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PREPARE TO WIN WITH SOL!
DISCIPLINE IS STRENGTH!
Focus : isometric , relaxed , dynamic , ballistic , athletic and static stretching techniques for game day success
Master : full body stretches to perform at optimal best
Experience : One on one hands on guidance and assistance
Let's stretch!! Let's equip your body to perform well and prevent pain, strain, injury
3 | 30 minute stretch sessions includes
25 minute stretch
5 minute greet | assessment | check in
+ Hands on assistance to enhance each stretch
+ Clear direction to perfect each posture
+ Gentle adjustments to support alignment
+ Full body movement
+ Improved mobility, flexibility, agility
+ INNER STRENGTH
+ OUTER STRENGTH
All sessions (3) to be completed brteeen September 3, 2023 and September 13, 2023 for optimal results
Recommended bi weekly program for full recovery and results
THERAPEUTIC STRETCH | ATHLETIC MASSAGE EXPERIENCE
God Bless you for choosing SOL!!
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